When we talk about training for self-defence or combat, we often talk about cross-training because of the unpredictable nature of the event that we are training for. Cross-training basically amounts to training in other disciplines to compliment your performance in your chosen discipline. Cross-training assists in this way by exposing athletes to new and varied challenges which may help them break new ground in their chosen discipline and reduce plateauing or stagnation.
Some typical examples of the application of cross-training includes runners who train with free weights to increase their muscular strength to help with hill-climbing and weightlifters and boxers who train pure cardio to lose weight before an event. To pre-empt the remainder of my article, I would ask you whether you think that a runner who trains free weights would be able to compete on a professional level in a weightlifting competition or whether a weightlifter would be able to compete professionally in a marathon?
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